Lorraine Richey v250m/0:45r...12 row
3,000m
Meters
19:01.6
Time
3:10.2
Pace
144
Calories
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,355m |
| Overall Time | 28:01.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 31 |
| Stroke Count | 863 |
| Drag Factor | 103 |
September 22, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.6 | 3,000m | 3:10.2 | 51 | 474 | 31 | |
| 1:53.2 | 250m | 3:46.4 | 30 | 403 | 28 | |
| r: 0:45 | 115m | |||||
| 1:27.3 | 250m | 2:54.6 | 66 | 526 | 32 | |
| r: 0:45 | 117m | |||||
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 32 | |
| r: 0:45 | 112m | |||||
| 1:45.2 | 250m | 3:30.4 | 38 | 429 | 30 | |
| r: 0:45 | 109m | |||||
| 1:28.4 | 250m | 2:56.8 | 63 | 517 | 32 | |
| r: 0:45 | 116m | |||||
| 1:28.6 | 250m | 2:57.2 | 63 | 516 | 33 | |
| r: 0:45 | 113m | |||||
| 1:44.0 | 250m | 3:28.0 | 39 | 433 | 30 | |
| r: 0:45 | 109m | |||||
| 1:26.7 | 250m | 2:53.4 | 67 | 531 | 33 | |
| r: 0:45 | 112m | |||||
| 1:29.1 | 250m | 2:58.2 | 62 | 512 | 32 | |
| r: 0:45 | 112m | |||||
| 1:45.4 | 250m | 3:30.8 | 37 | 428 | 29 | |
| r: 0:45 | 108m | |||||
| 1:39.9 | 250m | 3:19.8 | 44 | 451 | 31 | |
| r: 0:45 | 125m | |||||
| 1:23.8 | 250m | 2:47.6 | 74 | 555 | 33 | |
| r: 0:45 | 107m | |||||
| r1,355m |
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Workout Graph
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