Lorraine Richey 4x1500m/2:30r BikeErg
6,000m
Meters
19:31.9
Time
3:15.3
Pace
149
Calories
| Rest Distance | 3,199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,199m |
| Overall Time | 29:31.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| RPM | 59 |
| Revolution Count | 1783 |
| Power/kg | 0.55 |
| Drag Factor | 46 |
September 27, 2023 17:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:31.9 | 6,000m | 3:15.3 | 47 | 461 | 59 | |
| 5:13.2 | 1,500m | 3:28.8 | 38 | 432 | 56 | |
| 4:49.3 | 1,500m | 3:12.8 | 49 | 467 | 60 | |
| 4:39.6 | 1,500m | 3:06.4 | 54 | 485 | 62 | |
| 4:49.8 | 1,500m | 3:13.2 | 49 | 467 | 60 | |
| r3,199m |
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Workout Graph
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1500m/2:30. r. Tori