Lorraine Richey v25c/1:00r...8 row
3,909m
Meters
25:06.4
Time
3:12.6
Pace
200
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 33:06.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 28 |
| Stroke Count | 964 |
| Drag Factor | 147 |
September 28, 2023 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.4 | 3,909m | 3:12.6 | 49 | 468 | 28 | |
| 3:32.6 | 492m | 3:36.0 | 35 | 419 | 26 | |
| r: 1:00 | 161m | |||||
| 2:58.2 | 493m | 3:00.7 | 59 | 504 | 30 | |
| r: 1:00 | 153m | |||||
| 2:29.1 | 466m | 2:39.9 | 85 | 594 | 32 | |
| r: 1:00 | 147m | |||||
| 3:11.5 | 498m | 3:12.2 | 49 | 469 | 30 | |
| r: 1:00 | 164m | |||||
| 3:03.9 | 495m | 3:05.7 | 55 | 487 | 30 | |
| r: 1:00 | 158m | |||||
| 3:35.8 | 487m | 3:41.5 | 32 | 410 | 24 | |
| r: 1:00 | 149m | |||||
| 3:07.6 | 497m | 3:08.7 | 52 | 479 | 31 | |
| r: 1:00 | 157m | |||||
| 3:07.7 | 483m | 3:14.3 | 48 | 464 | 29 | |
| r: 1:00 | 169m | |||||
| r1,258m |
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Workout Graph
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