Lorraine Richey 2x1500m/2:30r BikeErg
3,000m
Meters
9:50.2
Time
3:16.7
Pace
74
Calories
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,492m |
| Overall Time | 14:50.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| RPM | 59 |
| Revolution Count | 873 |
| Power/kg | 0.53 |
| Drag Factor | 46 |
September 28, 2023 22:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:50.2 | 3,000m | 3:16.7 | 46 | 458 | 59 | |
| 4:47.9 | 1,500m | 3:11.9 | 50 | 470 | 61 | |
| 5:02.3 | 1,500m | 3:21.5 | 43 | 447 | 58 | |
| r1,492m |
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Workout Graph
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1500m/2:30. r. Tori