Lorraine Richey 16:23 row
2,008m
Meters
16:23.6
Time
4:04.9
Pace
102
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 98 |
December 21, 2023 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.6 | 2,008m | 4:04.9 | 24 | 381 | 24 |
| 5:00.0 | 626m | 3:59.6 | 25 | 387 | 24 |
| 10:00.0 | 617m | 4:03.1 | 24 | 383 | 25 |
| 15:00.0 | 600m | 4:10.0 | 22 | 377 | 25 |
| 16:23.6 | 165m | 4:13.3 | 22 | 374 | 24 |
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