Lorraine Richey 16:23 row
2,008
Meters
16:23.6
Time
4:04.9
Pace
102
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 98 |
December 21, 2023 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.6 | 2,008 | 4:04.9 | 24 | 381 | 24 |
| 5:00.0 | 626 | 3:59.6 | 25 | 387 | 24 |
| 10:00.0 | 617 | 4:03.1 | 24 | 383 | 25 |
| 15:00.0 | 600 | 4:10.0 | 22 | 377 | 25 |
| 16:23.6 | 165 | 4:13.3 | 22 | 374 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.