Lorraine Richey 16:56 row
2,013m
Meters
16:56.8
Time
4:12.5
Pace
104
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 98 |
December 23, 2023 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.8 | 2,013m | 4:12.5 | 22 | 374 | 25 |
| 5:00.0 | 584m | 4:16.8 | 21 | 371 | 25 |
| 10:00.0 | 598m | 4:10.8 | 22 | 376 | 26 |
| 15:00.0 | 589m | 4:14.6 | 21 | 372 | 26 |
| 16:56.8 | 243m | 4:00.3 | 25 | 386 | 25 |
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