Lorraine Richey 25:43 row
3,211m
Meters
25:43.6
Time
4:00.3
Pace
163
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 77 |
January 05, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.6 | 3,211m | 4:00.3 | 25 | 386 | 24 |
| 5:00.0 | 587m | 4:15.5 | 21 | 372 | 23 |
| 10:00.0 | 631m | 3:57.7 | 26 | 389 | 24 |
| 15:00.0 | 641m | 3:54.0 | 27 | 394 | 26 |
| 20:00.0 | 630m | 3:58.0 | 26 | 389 | 25 |
| 25:00.0 | 635m | 3:56.2 | 27 | 391 | 25 |
| 25:43.6 | 89m | 4:04.9 | 24 | 381 | 23 |
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Workout Graph
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