Lorraine Richey 22:00 row
3,164m
Meters
22:00.2
Time
3:28.6
Pace
156
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 90 |
January 06, 2024 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.2 | 3,164m | 3:28.6 | 39 | 432 | 24 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 22 |
| 10:00.0 | 709m | 3:31.5 | 37 | 427 | 24 |
| 15:00.0 | 738m | 3:23.2 | 42 | 443 | 26 |
| 20:00.0 | 728m | 3:26.0 | 40 | 437 | 26 |
| 22:00.2 | 262m | 3:49.3 | 29 | 399 | 24 |
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