Lorraine Richey 3x750m/2:30r row
2,250m
Meters
17:32.0
Time
3:53.7
Pace
114
Calories
| Rest Distance | 921m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,171m |
| Overall Time | 25:02.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 82 |
January 09, 2024 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.0 | 2,250m | 3:53.7 | 27 | 394 | 26 | |
| 5:35.6 | 750m | 3:43.7 | 31 | 407 | 24 | |
| 6:11.2 | 750m | 4:07.4 | 23 | 379 | 28 | |
| 5:45.3 | 750m | 3:50.2 | 29 | 398 | 26 | |
| r921m |
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