Lorraine Richey 3x750m/2:30r row
2,250m
Meters
18:12.5
Time
4:02.7
Pace
115
Calories
| Rest Distance | 948m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,198m |
| Overall Time | 25:42.5 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 75 |
January 10, 2024 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.5 | 2,250m | 4:02.7 | 24 | 384 | 25 | |
| 6:09.3 | 750m | 4:06.2 | 23 | 380 | 25 | |
| 6:04.4 | 750m | 4:02.9 | 24 | 384 | 26 | |
| 5:58.8 | 750m | 3:59.2 | 26 | 388 | 25 | |
| r948m |
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Workout Graph
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