Lorraine Richey 3x750m/2:30r row
2,250m
Meters
16:15.1
Time
3:36.6
Pace
112
Calories
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,297m |
| Overall Time | 23:45.1 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 84 |
January 11, 2024 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.1 | 2,250m | 3:36.6 | 34 | 418 | 24 | |
| 5:43.7 | 750m | 3:49.1 | 29 | 400 | 24 | |
| 5:27.3 | 750m | 3:38.2 | 34 | 415 | 25 | |
| 5:04.1 | 750m | 3:22.7 | 42 | 444 | 26 | |
| r1,047m |
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Workout Graph
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