Lorraine Richey 3x750m/2:30r row
2,250m
Meters
17:12.7
Time
3:49.4
Pace
113
Calories
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,367m |
| Overall Time | 24:42.7 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 89 |
January 12, 2024 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.7 | 2,250m | 3:49.4 | 29 | 399 | 25 | |
| 5:50.5 | 750m | 3:53.6 | 27 | 394 | 26 | |
| 5:56.8 | 750m | 3:57.8 | 26 | 389 | 23 | |
| 5:25.4 | 750m | 3:36.9 | 34 | 417 | 27 | |
| r1,117m |
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Workout Graph
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