Lorraine Richey 31:20 BikeErg
7,117m
Meters
31:20.8
Time
4:24.2
Pace
187
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| RPM | 47 |
| Revolution Count | 1499 |
| Power/kg | 0.22 |
| Drag Factor | 36 |
January 13, 2024 18:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:20.8 | 7,117m | 4:24.2 | 19 | 365 | 47 |
| 5:00.0 | 1,155m | 4:19.7 | 20 | 368 | 49 |
| 10:00.0 | 1,147m | 4:21.5 | 20 | 367 | 48 |
| 15:00.0 | 1,125m | 4:26.6 | 18 | 363 | 47 |
| 20:00.0 | 1,156m | 4:19.5 | 20 | 368 | 49 |
| 25:00.0 | 1,157m | 4:19.2 | 20 | 369 | 49 |
| 30:00.0 | 1,117m | 4:28.5 | 18 | 362 | 47 |
| 31:20.8 | 261m | 5:09.5 | 12 | 340 | 41 |
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Workout Graph
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