Lorraine Richey 3x750m/2:30r row
2,250m
Meters
16:36.2
Time
3:41.3
Pace
112
Calories
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,291m |
| Overall Time | 24:06.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 90 |
January 18, 2024 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.2 | 2,250m | 3:41.3 | 32 | 411 | 26 | |
| 5:45.7 | 750m | 3:50.4 | 29 | 398 | 25 | |
| 5:22.9 | 750m | 3:35.2 | 35 | 420 | 25 | |
| 5:27.6 | 750m | 3:38.4 | 34 | 415 | 31 | |
| r1,041m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.