Lorraine Richey 30:17 row
4,098m
Meters
30:17.3
Time
3:41.7
Pace
204
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 87 |
January 19, 2024 23:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.3 | 4,098m | 3:41.7 | 32 | 410 | 27 |
| 5:00.0 | 618m | 4:02.7 | 24 | 384 | 23 |
| 10:00.0 | 663m | 3:46.2 | 30 | 404 | 25 |
| 15:00.0 | 693m | 3:36.4 | 35 | 418 | 30 |
| 20:00.0 | 708m | 3:31.8 | 37 | 426 | 29 |
| 25:00.0 | 700m | 3:34.2 | 36 | 422 | 30 |
| 30:00.0 | 686m | 3:38.6 | 33 | 415 | 29 |
| 30:17.3 | 31m | 4:39.0 | 16 | 355 | 17 |
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