Lorraine Richey 28:37 row
4,020m
Meters
28:37.7
Time
3:33.6
Pace
199
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 86 |
January 21, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:37.7 | 4,020m | 3:33.6 | 36 | 423 | 26 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 26 |
| 10:00.0 | 586m | 4:15.9 | 21 | 371 | 24 |
| 15:00.0 | 734m | 3:24.3 | 41 | 441 | 27 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 29 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 29 |
| 28:37.7 | 518m | 3:30.1 | 38 | 429 | 26 |
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Workout Graph
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