Lorraine Richey 3x750m/2:30r row
2,250m
Meters
15:35.8
Time
3:27.9
Pace
111
Calories
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,383m |
| Overall Time | 23:05.8 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 78 |
January 26, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.8 | 2,250m | 3:27.9 | 39 | 433 | 27 | |
| 5:15.5 | 750m | 3:30.3 | 38 | 429 | 26 | |
| 5:06.0 | 750m | 3:24.0 | 41 | 441 | 29 | |
| 5:14.3 | 750m | 3:29.5 | 38 | 430 | 29 | |
| r1,133m |
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Workout Graph
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