Lorraine Richey 3x750m/2:30r row
2,250m
Meters
16:01.4
Time
3:33.6
Pace
112
Calories
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,315m |
| Overall Time | 23:31.4 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 75 |
February 06, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.4 | 2,250m | 3:33.6 | 36 | 423 | 29 | |
| 5:36.4 | 750m | 3:44.2 | 31 | 406 | 27 | |
| 5:07.2 | 750m | 3:24.8 | 41 | 440 | 31 | |
| 5:17.7 | 750m | 3:31.8 | 37 | 426 | 31 | |
| r1,065m |
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Workout Graph
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