Lorraine Richey 3x750m/2:30r row
2,250m
Meters
15:43.3
Time
3:29.6
Pace
111
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,328m |
| Overall Time | 23:13.3 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 76 |
February 08, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.3 | 2,250m | 3:29.6 | 38 | 430 | 28 | |
| 5:35.6 | 750m | 3:43.7 | 31 | 407 | 26 | |
| 5:00.2 | 750m | 3:20.1 | 44 | 450 | 30 | |
| 5:07.5 | 750m | 3:25.0 | 41 | 439 | 30 | |
| r1,078m |
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Workout Graph
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