Lorraine Richey 3x750m/2:30r row
2,250m
Meters
20:00.8
Time
4:26.8
Pace
115
Calories
| Rest Distance | 927m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,177m |
| Overall Time | 27:30.8 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 72 |
February 12, 2024 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 2,250m | 4:26.8 | 18 | 363 | 25 | |
| 6:06.6 | 750m | 4:04.4 | 24 | 382 | 27 | |
| 6:08.3 | 750m | 4:05.5 | 24 | 381 | 28 | |
| 7:45.8 | 750m | 5:10.5 | 12 | 340 | 22 | |
| r927m |
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