Lorraine Richey 3x750m/2:30r row
2,250m
Meters
15:07.0
Time
3:21.5
Pace
111
Calories
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,289m |
| Overall Time | 22:37.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 79 |
February 14, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 2,250m | 3:21.5 | 43 | 447 | 25 | |
| 5:14.2 | 750m | 3:29.4 | 38 | 431 | 23 | |
| 4:37.1 | 750m | 3:04.7 | 56 | 491 | 26 | |
| 5:15.8 | 750m | 3:30.5 | 38 | 429 | 28 | |
| r1,039m |
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Workout Graph
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