Lorraine Richey 3x750m/2:30r row
2,250m
Meters
18:15.4
Time
4:03.4
Pace
113
Calories
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,289m |
| Overall Time | 25:45.4 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 44 |
| Stroke Count | 1211 |
| Drag Factor | 227 |
February 21, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.4 | 2,250m | 4:03.4 | 24 | 383 | 44 | |
| 5:36.0 | 750m | 3:44.0 | 31 | 407 | 52 | |
| 7:22.2 | 750m | 4:54.8 | 14 | 347 | 35 | |
| 5:17.2 | 750m | 3:31.4 | 37 | 427 | 49 | |
| r1,039m |
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Workout Graph
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