Lorraine Richey 3x750m/2:30r row
2,250m
Meters
16:38.5
Time
3:41.8
Pace
112
Calories
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,302m |
| Overall Time | 24:08.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 49 |
| Stroke Count | 1312 |
| Drag Factor | 227 |
February 22, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.5 | 2,250m | 3:41.8 | 32 | 410 | 49 | |
| 5:36.9 | 750m | 3:44.6 | 31 | 406 | 51 | |
| 5:35.0 | 750m | 3:43.3 | 31 | 408 | 44 | |
| 5:26.7 | 750m | 3:37.8 | 34 | 416 | 55 | |
| r1,052m |
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Workout Graph
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