Lorraine Richey 3x750m/2:30r row
2,250m
Meters
16:04.2
Time
3:34.2
Pace
112
Calories
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,368m |
| Overall Time | 23:34.2 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 62 |
| Stroke Count | 1568 |
| Drag Factor | 78 |
February 23, 2024 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.2 | 2,250m | 3:34.2 | 36 | 422 | 62 | |
| 5:38.5 | 750m | 3:45.6 | 30 | 404 | 49 | |
| 5:09.8 | 750m | 3:26.5 | 40 | 436 | 68 | |
| 5:15.8 | 750m | 3:30.5 | 38 | 429 | 73 | |
| r1,118m |
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