Lorraine Richey 3x750m/2:30r row
2,250m
Meters
16:15.9
Time
3:36.8
Pace
111
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,305m |
| Overall Time | 23:45.9 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 78 |
March 05, 2024 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.9 | 2,250m | 3:36.8 | 34 | 418 | 27 | |
| 5:31.1 | 750m | 3:40.7 | 33 | 412 | 25 | |
| 5:27.4 | 750m | 3:38.2 | 34 | 415 | 28 | |
| 5:17.4 | 750m | 3:31.6 | 37 | 427 | 29 | |
| r1,055m |
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Workout Graph
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