Lorraine Richey 22:38 row
3,025m
Meters
22:38.2
Time
3:44.4
Pace
152
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 79 |
March 07, 2024 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.2 | 3,025m | 3:44.4 | 31 | 406 | 28 |
| 5:00.0 | 635m | 3:56.2 | 27 | 391 | 28 |
| 10:00.0 | 655m | 3:49.0 | 29 | 400 | 28 |
| 15:00.0 | 679m | 3:40.9 | 32 | 411 | 29 |
| 20:00.0 | 677m | 3:41.5 | 32 | 410 | 29 |
| 22:38.2 | 380m | 3:28.1 | 39 | 433 | 28 |
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