Lorraine Richey 3x750m/2:30r row
2,250m
Meters
17:55.9
Time
3:59.0
Pace
114
Calories
| Rest Distance | 975m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,225m |
| Overall Time | 25:25.9 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 78 |
March 22, 2024 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.9 | 2,250m | 3:59.0 | 26 | 388 | 26 | |
| 6:06.9 | 750m | 4:04.6 | 24 | 382 | 25 | |
| 5:50.4 | 750m | 3:53.6 | 27 | 394 | 27 | |
| 5:58.6 | 750m | 3:59.0 | 26 | 388 | 28 | |
| r975m |
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