José Luis Pérez Jaén v5:00/2:00r...5 row
3,780
Meters
15:00.0
Time
1:59.0
Pace
251
Calories
181
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 33 |
| Stroke Count | 483 |
| Drag Factor | 124 |
July 02, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,780 | 1:59.0 | 207 | 1004 | 33 | 181 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 30 | 175 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 32 | 180 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 34 | 185 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 36 | 183 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 35 | 184 | |
| r: 2:00 | 25 | ||||||
| r99 |
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Workout Graph
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