José Luis Pérez Jaén v1000m/1:00r...5 row
5,000
Meters
20:30.6
Time
2:03.0
Pace
324
Calories
184
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 25:30.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 107 |
July 24, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.6 | 5,000 | 2:03.0 | 188 | 947 | 25 | 184 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 32 | 178 | |
| r: 1:00 | 23 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 23 | 179 | |
| r: 1:00 | 21 | ||||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 904 | 25 | 185 | |
| r: 1:00 | 22 | ||||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 25 | 188 | |
| r: 1:00 | 24 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 24 | 190 | |
| r: 1:00 | 21 | ||||||
| r111 |
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Workout Graph
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