José Luis Pérez Jaén 20:00 row
4,599
Meters
20:00.0
Time
2:10.4
Pace
281
Calories
177
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 103 |
August 15, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,599 | 2:10.4 | 158 | 842 | 281 | 23 | 177 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 21 | 157 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 23 | 173 |
| 12:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 22 | 182 |
| 16:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 28 | 184 |
| 20:00.0 | 914 | 2:11.2 | 155 | 832 | 56 | 24 | 192 |
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Workout Graph
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