José Luis Pérez Jaén v1:00/1:00r...10 row
2,560
Meters
10:00.0
Time
1:57.1
Pace
179
Calories
178
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,721 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 105 |
August 21, 2025 08:51:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1074 | 22 | 178 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 27 | 176 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 21 | 176 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1080 | 23 | 174 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 20 | 176 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | 181 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1080 | 20 | 177 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | 182 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 21 | 179 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 25 | 180 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 24 | 180 | |
| r: 1:00 | 17 | ||||||
| r161 |
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Workout Graph
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