José Luis Pérez Jaén v3:00/2:00r...2 row
1,330
Meters
6:00.0
Time
2:15.3
Pace
80
Calories
177
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,348 |
| Overall Time | 10:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 121 |
January 19, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 23 | 177 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 20 | 175 | |
| r: 2:00 | 3 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 26 | 179 | |
| r: 2:00 | 15 | ||||||
| r18 |
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Workout Graph
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