José Luis Pérez Jaén v4:00/3:02r...4 row
3,797
Meters
16:00.0
Time
2:06.4
Pace
242
Calories
190
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 3,824 |
| Overall Time | 25:37.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 108 |
February 24, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,797 | 2:06.4 | 173 | 896 | 26 | 190 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 26 | 186 | |
| r: 3:02 | 11 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 25 | 190 | |
| r: 3:02 | 5 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 28 | 192 | |
| r: 3:33 | 11 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 27 | 192 | |
| r27 |
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Workout Graph
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