José Luis Pérez Jaén v1:00/1:00r...6 SkiErg
4,405
Meters
21:00.0
Time
2:23.0
Pace
247
Calories
169
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 92 |
May 25, 2026 07:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,405 | 2:23.0 | 120 | 705 | 27 | 169 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | 157 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 26 | 168 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 27 | 175 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | 174 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 29 | 173 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,210 | 2:28.7 | 106 | 660 | 28 | 170 | |
| r: 1:00 | 14 | ||||||
| r90 |
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Workout Graph
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