José Luis Pérez Jaén v3:00/2:00r...5 SkiErg
4,307
Meters
19:00.0
Time
2:12.3
Pace
256
Calories
169
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 29:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 33 |
| Stroke Count | 635 |
| Drag Factor | 81 |
June 17, 2026 09:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,307 | 2:12.3 | 151 | 808 | 33 | 169 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 35 | 154 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 33 | 167 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 32 | 169 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 33 | 176 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 37 | 183 | |
| r: 2:00 | 16 | ||||||
| r76 |
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Workout Graph
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