José Luis Pérez Jaén v1:00/1:00r...7 row
3,677
Meters
16:00.0
Time
2:10.5
Pace
228
Calories
172
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,767 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 155 |
July 13, 2026 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,677 | 2:10.5 | 157 | 855 | 22 | 172 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 26 | 156 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 25 | 168 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 880 | 20 | 174 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 900 | 26 | 178 | |
| r: 1:00 | 5 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 16 | 168 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 20 | 177 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 29 | 185 | |
| r: 1:00 | 16 | ||||||
| r90 |
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Workout Graph
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