José Luis Pérez Jaén v1:00/1:00r...4 row
1,666
Meters
7:00.0
Time
2:06.0
Pace
111
Calories
158
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,688 |
| Overall Time | 14:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 82 |
September 14, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,666 | 2:06.0 | 175 | 951 | 23 | 158 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 19 | 135 | |
| r: 1:00 | 5 | ||||||
| 1:30.0 | 364 | 2:03.6 | 185 | 1040 | 25 | 163 | |
| r: 1:30 | 1 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 1020 | 24 | 170 | |
| r: 2:00 | 16 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 888 | 24 | 166 | |
| r22 |
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Workout Graph
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