José Luis Pérez Jaén v2:00/2:00r...5 row
3,344
Meters
14:00.0
Time
2:05.5
Pace
218
Calories
179
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,391 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 89 |
September 21, 2026 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,344 | 2:05.5 | 177 | 934 | 25 | 179 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 21 | 168 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 980 | 25 | 180 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 25 | 180 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 880 | 26 | 181 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1110 | 30 | 190 | |
| r: 2:00 | 12 | ||||||
| r47 |
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Workout Graph
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