Phil Sanders 30:00 row
7,281
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 123 |
May 25, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,281 | 2:03.6 | 185 | 932 | 466 | 23 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 23 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 23 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 24 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 24 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 25 |
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Workout Graph
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