Phil Sanders 1:00:00 row
15,394
Meters
1:00:00.0
Time
1:56.9
Pace
1051
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 1512 |
| Drag Factor | 126 |
July 19, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,394 | 1:56.9 | 219 | 1051 | 1051 | 25 |
| 12:00.0 | 3,065 | 1:57.4 | 216 | 1040 | 208 | 24 |
| 24:00.0 | 3,075 | 1:57.0 | 218 | 1050 | 210 | 24 |
| 36:00.0 | 3,073 | 1:57.1 | 218 | 1045 | 209 | 25 |
| 48:00.0 | 3,072 | 1:57.1 | 217 | 1045 | 209 | 25 |
| 1:00:00.0 | 3,110 | 1:55.7 | 226 | 1075 | 215 | 28 |
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Workout Graph
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