Phil Sanders 5000m row
5,000
Meters
18:46.0
Time
1:52.6
Pace
356
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 122 |
July 30, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.0 | 5,000 | 1:52.6 | 245 | 1138 | 356 | 26 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 71 | 27 |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1131 | 71 | 27 |
| 3:45.8 | 3,000 | 1:52.9 | 243 | 1131 | 71 | 26 |
| 3:45.3 | 4,000 | 1:52.6 | 245 | 1134 | 71 | 26 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1157 | 72 | 27 |
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Workout Graph
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