Phil Sanders 30:00 row
7,557
Meters
30:00.0
Time
1:59.0
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 121 |
August 03, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,557 | 1:59.0 | 207 | 1006 | 503 | 23 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 23 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 23 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 23 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 23 |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 23 |
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Workout Graph
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