Phil Sanders 30:04 row
7,617
Meters
30:04.8
Time
1:58.4
Pace
513
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 122 |
August 15, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,617 | 1:58.4 | 210 | 1023 | 513 | 22 |
| 12:00.0 | 3,019 | 1:59.2 | 206 | 1010 | 202 | 22 |
| 24:00.0 | 3,021 | 1:59.1 | 207 | 1010 | 202 | 22 |
| 30:04.8 | 1,578 | 1:55.5 | 227 | 1075 | 109 | 25 |
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