Phil Sanders 30:00 row
7,787m
Meters
30:00.0
Time
1:55.5
Pace
538
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 119 |
June 04, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,787m | 1:55.5 | 227 | 1080 | 25 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 23 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 24 |
| 18:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 25 |
| 24:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 26 |
| 30:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 27 |
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Workout Graph
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