Phil Sanders 30:00 row
7,739m
Meters
30:00.0
Time
1:56.2
Pace
532
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 119 |
June 07, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,739m | 1:56.2 | 223 | 1065 | 25 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 23 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 23 |
| 18:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 25 |
| 24:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 26 |
| 30:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 27 |
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Workout Graph
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