Phil Sanders 30:00 row
7,716m
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 122 |
June 21, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,716m | 1:56.6 | 221 | 1059 | 25 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 23 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 25 |
| 24:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 26 |
| 30:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 27 |
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