Phil Sanders 30:00 row
7,717m
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 121 |
June 23, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,717m | 1:56.6 | 221 | 1059 | 25 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 23 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 24 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 25 |
| 24:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 26 |
| 30:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 27 |
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