Phil Sanders 30:00 row
7,473m
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 119 |
June 30, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,473m | 2:00.4 | 200 | 989 | 20 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 18 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 19 |
| 18:00.0 | 1,496m | 2:00.3 | 201 | 991 | 20 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 21 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 22 |
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