Phil Sanders 30:00 row
7,876m
Meters
30:00.0
Time
1:54.2
Pace
552
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 118 |
July 02, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,876m | 1:54.2 | 235 | 1107 | 25 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 23 |
| 12:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 24 |
| 18:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 25 |
| 24:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 26 |
| 30:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 27 |
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