Phil Sanders 30:00 row
7,382m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 117 |
July 06, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,382m | 2:01.9 | 193 | 964 | 20 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 18 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 19 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 20 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 21 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 22 |
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Workout Graph
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